Outline: How to get nervous people hiking out

Break it down into steps:

1. Sit on the edge while holing onto a stationary rope

2. Start to lean back.

3. Lean back till you can only see the clouds.

4. lean back until you can see the world upside down

5. get teh tip of your hair wet

6 Go for a dunk

7 Shuffle out so that your knees are at the edge or whatever you can manage

8. Repeat steps 1-6

9. Try hiking with your toes under the straps and not your ankles

10. Let go of the rope

mention that doing this lots promotes a six pack of steel